Health Benefits of Maple Water

Health Benefits of Maple Water

Maple water is a natural hydration source chock full of amazing nutrients and minerals. Low in sugar and calories and high in health benefits and yummy taste, your body will thank you for making the switch to maple water. But what exactly is so great about it? Can it really make that much of a difference in your health and overall wellbeing? It absolutely can, and here’s how.

Better Hydration  

Maple water is one of the best sources of hydration due to its composition, higher nutrient content, and higher electrolyte content. Studies have also shown that maple water may also be better for rehydration after activity since there were positive trends in several important hydration markers which indicate that drinking maple water after you exercise will keep you thirsty for longer. Since you typically feel an alleviation of thirst before you’re fully rehydrated, this extended thirst associated with maple water may increase the amount of liquids you drink and result in better rehydration.

Plus, you’ll be hydrated up to 50% faster when drinking maple water rather than ordinary water, which may have beneficial effects for people suffering from heat exhaustion and other dehydration-related health concerns. Since maple water also contains potassium, magnesium, and calcium, you’ll feel more refreshed and better hydrated since these are all important electrolytes your body needs for optimal functioning and health.

Better Recovery

Antioxidants are an important part of recovery after exercise and are quite prevalent in maple water. Oxidative stress is a completely natural part of aging, but excessive amounts can increase inflammation in the body, limit recovery after an intense workout, and increase your risk of some chronic diseases such as diabetes, atherosclerosis, and Alzheimer’s, just to name a few. Maple water is incredibly high in antioxidants and compounds known as phytochemicals, so it is effective in providing a dose of antioxidants. Maple water has been shown to reduce inflammation and stress in the body thanks to the 46 naturally occurring antioxidant compounds in the water.

Prebiotic Boost

Prebiotics are the carbohydrates that feed the good gut bacteria that we need for digestive health. Improved digestive health has been linked to mental health, antioxidant functions, immunity, metabolism, and many more important functions in the body. Since maple water contains oligosaccharides, it acts as a food source for the good bacteria in our digestive system. This helps you digest food and will strengthen the microbiome of your gut. Maple water is a great source of prebiotics if you don’t eat enough of the right fruits and vegetables and will help prevent certain diseases while improving your overall health and general wellbeing. Along with your improved gut and digestive health, maple water may also be able to prevent gastric ulcers from forming since it can help prevent injury to the mucosal lining of the stomach.


Inflammation in the body is never a good thing, and the phenolic compounds in maple water have been proven effective at reducing free radical damage in the body – free radicals cause damage to certain parts of cells including membranes, proteins, and DNA through oxidation. By reducing this damage, maple water can help prevent inflammatory diseases such as IBS, heart disease, and arthritis.


Maple water also has anti-aging properties since it contains great amounts of antioxidants and polyphenols. The phenolic compounds in the water will help prevent wrinkles and improve skin health with regular consumption. It may also reduce inflammation in the skin and lighten any dark spots, age spots, or freckles present on the body.

Aerobic Health

Maple water can benefit athletes in a number of ways, but a new development lies in the aerobic performance component of the water. Studies have shown that maple water can improve your ability to consume oxygen during exercise. This effects then boosts your aerobic stamina and overall performance during any physical activity. The minerals in the water – calcium, potassium, and magnesium, to be specific – also help regulate blood pressure and correct high blood pressure for reduced hypertension.

Potential Chemo-Preventative Effects for Cancer Patients

Limited studies have shown promising trends relating maple polyphenols to potential chemo-preventative effects due to cell cycle arrest. Cell cycle arrest occurs when the cell is no longer involved in the duplication and division processes, also known as mitosis. Chemotherapy essentially relies upon its ability to halt cell division by damaging the DNA or RNA that tells the cancer cells how to copy itself in division. If maple water truly has these chemo-preventative effects, which will be determined through greater studies, cancer patients may benefit greatly from drinking the water.

Hangover Cure

Recent studies have linked maple water to a boost in your body’s ability to metabolize alcohol if consumed before the alcoholic beverages. If your body is better able to metabolize alcohol, you won’t suffer from hangovers to the same degree, and perhaps not at all.

Bone Health

Since maple water is high in calcium, it has the potential to decrease your risk of developing osteoporosis and may also reduce the severity of symptoms induced by a low-calcium diet. The magnesium in the water is also beneficial for your overall bone health since magnesium is crucial for bone strength.

Final Thoughts

Maple water sure does have some surprising health benefits, doesn’t it? Of course, maple water is relatively new, and we still need a lot more evidence before we say conclusively that regular consumers of maple water will receive all these benefits. The studies are in their early stages regarding some of these health benefits, but we can say with certainty that the future is promising! Health benefits you can count on for sure include hangover help, anti-inflammatory and antioxidant benefits, improved hydration, better recovery after intense exercise, and a prebiotic boost. Maple water is essentially good for every part of your body including your mental health, so even though we’re waiting on current and future studies, drinking maple water now is certainly a good idea to give your physical health the boost it deserves.

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